RAMS is an adult aquatics fitness team affiliated with United States Masters and Pacific Masters Swimming. Our members are provided with the opportunity to enjoy the sport of swimming through workouts aimed at gaining physical fitness or improving competition times. We swim year-round at the Sierra College Pool in Rocklin, California, in the Sacramento area. To learn more about us, please click on the topics above.
Free Swimming Evaluation!
RAMS is offering a free swimming evaluation to any adult who is interested in improving their swimming ability. The evaluation will consist of a coached warm-up, individualized swim set, suggestions for stroke correction, and a warm down. To receive your evaluation, fill out the US Masters Swimming form and bring it to the Sierra College pool during any RAMS workout (see the hours below). To participate in the evaluation you must qualify for membership in US Masters Swimming (you must be at least 18 years of age) and fill out a US Masters Swimming form. Each individual may only participate in the evaluation once, during regular RAMS workout times. The evaluation is offered to potential RAMS swimmers from the local area who are considering becoming new members. |
Workout times
Monday-Friday: 5:30 AM and 12:00 PM
Monday, Tuesday, and Thursday: 8 PM
Saturday: 7 AM
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